Learning to cook for one

There are joys and challenges when it comes to getting older and the changing landscape of your life. This can include losing a partner and having to learn to cook for one!

It can be challenging, but it doesn’t have to be. Here are a few tips for cooking for one.

Plan your week

Planning before you go shopping helps to ensure that you buy exactly what you need and reduce any waste.

Invest in equipment

If you can, invest in equipment that will make your cooking easier. With load shedding such as it is in South Africa, a gas stove makes a world of difference. A good knife and non-stick skillet are also great ideas, as is an air fryer.

Use your freezer

You can cook in larger batches and freeze portions for the following week or weeks. Even with load shedding in South Africa, the contents of the freezer should last if you don’t open the freezer during load shedding.

Recipes

Experiment with new recipes. Don’t be afraid to try new recipes with different ingredients, you may find new delicious flavours and cuisines. Recipes also provide inspiration and variation for your usual fare.

Stock your pantry

Keep your pantry stocked with staples such as pasta, rice, canned tomatoes, beans, coconut milk, lentils, flour, etc. These can be used to create a variety of meals and can be stored for later use.

Leftovers

You can be creative with leftovers, as you can transform them into new meals. For example, a roast chicken can be made into a sandwich, or add spices and rice or quinoa, and you have a curry.

Enjoy

Cooking for one can be relaxing and enjoyable. We suggest you take time in your kitchen to savour your creations. Enjoy the process.

Here is a recipe we shared on Facebook which may inspire you: https://bit.ly/3Dk7xmt